Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
아주심
Journal
16 Apr 19
아주심's Journal, 16 Apr 19
아주심's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2019
57.3 kg
Lost so far:
9.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
879 kcal
Fat: 31.77g | Prot: 76.00g | Carbs: 81.95g.
Breakfast:
사과, 계란후라이.
Lunch:
바나나, 토마토, 닭가슴살.
Dinner:
방울 토마토, 닭가슴살, 아몬드, 토마토.
more...
2411 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
아주심's Weight History
View Complete History