Weigh In record (no journal entry) for 16 April 2019
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.82g | Prot: 84.92g | Carbs: 158.95g.
Breakfast: Perkedel Kentang, Dua Kelinci Deka Crepes, Tahu Kukus, Sayur Campuran. Lunch: Nasi Putih, Ayam Goreng, Kalbe Fitchips Seaweed, Keripik Tempe, Quaker Oat, Telur Rebus. Dinner: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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