Weigh In record (no journal entry) for 16 April 2019
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 56.30g | Prot: 54.40g | Carbs: 218.78g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kerupuk / Biskuit, Gado Gado. Dinner: Nasi Putih, Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Pisang Goreng. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade dora's Weight History
|