Weigh In record (no journal entry) for 15 April 2019
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106.7 kg
Lost so far: 27.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 123.33g | Prot: 149.25g | Carbs: 41.51g.
Breakfast: Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Smoked or Cured Ham, Kroger Eggs (Large). Lunch: Butter, Smoked or Cured Ham, Kroger Eggs (Large). Dinner: Feta Cheese, Cauliflower, Smoked or Cured Ham, Broccoli, Hellmann's Real Mayonnaise. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...
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3318 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Athensgym's Weight History
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