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dub-pnz
Journal
15 Apr 19
dub-pnz's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
143 kg
Lost so far:
22.3 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1244 kcal
Fat: 77.24g | Prot: 68.71g | Carbs: 67.65g.
Breakfast:
Куриный Суп Лапша, Кофе с Сахаром.
Lunch:
Кофе с Сахаром, Салат из Кальмаров.
Snacks/Other:
Шашлык из Свинины, Стародворские Колбасы Колбаса Докторская Вязанка.
more...
5135 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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dub-pnz's Weight History
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