Weigh In record (no journal entry) for 25 December 2012
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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2110 kcal
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Fat: 109.82g | Prot: 52.06g | Carbs: 221.85g.
Breakfast: Leite Desnatado, Toranja. Lunch: Torta de Palmito, Salada de Batata, Lasanha sem Carne. Dinner: McFlurry Suflair, Torta de Palmito, Castanhas-do-Pará, Amêndoas. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 13 hours, Standing - 1 hour, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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sdomahovski's Weight History
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