Did better this last week. Still need to watch snacks. Concerned about Easter and then off the week after helping my mom. Need to bring food with a plan. No cheap milk chocolate. Make time for exercise.
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71.0 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 79.80g | Prot: 68.52g | Carbs: 37.57g.
Breakfast: Western Family Bacon, Egg. Lunch: President's Choice Blue Menu 3 Cheese Ranch, Avocados, Baby Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Olive Oil. Snacks/Other: Metamucil Berry Burst Sugar Free, Herbal Tea. more...
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Losing 1.0 kg a Week
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