Played pickleball yesterday and today my muscles are telling me how out of shape I am. Walking most days a week. If the weather would cooperate, maybe I could bike. My scale must be off... I got up and weighed myself, went for a walk and weighed myself and weighed 4 lbs less....not true. My scale is a liar. Lots of salad ingredients on deck to make this week a success.
|
90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
|
|
390 kcal
|
Fat: 27.99g | Prot: 12.87g | Carbs: 25.29g.
Breakfast: Strawberries, Astro Natural Yogourt (Balkan Style), Coffee, Bob’S Red Mill Paleo Style Muesli. Snacks/Other: Almonds. more...
|
Losing 0.3 kg a Week
|