|
Monday morning weight in 😊
Was a busy weekend with lots of advents
Sushi night with our girls and grandson
And Easter dinner with our family Sunday night
Well done for myself good food choices
Now to start adding in some walking when the rain and colder temperature passes
|
92.4 kg
Lost so far: 11.9 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 65.03g | Prot: 40.41g | Carbs: 99.79g.
Breakfast: Coffee with Cream, Avocados , Bananas , Danone Oikos Vanilla Greek Yogurt. Lunch: Piller's Smoked Turkey Breast, Black Diamond Marble Cheese, Celery , Red Sweet Pepper, Cucumber. Dinner: Lipton Cup-A-Soup. Snacks/Other: Kirkland Signature Microwave Popcorn. more...
|
Losing 1.3 kg a Week
|