Weigh In record (no journal entry) for 24 December 2012
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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4053 kcal
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Fat: 195.00g | Prot: 193.64g | Carbs: 305.69g.
Breakfast: Orange Juice, Cream (Half & Half), Egg, Goat Cheese, Smoked Salmon, Grape Tomatoes, Egg White, Butter, Wheat Bread, Trader Joe's Applewood Smoked Bacon. Lunch: Diet Coke, Cheddar Pringles. Dinner: Half & Half, Pinot Grigio, Broccoli, Carrots, Jimmy Dean Sage Sausage, Brown Gravy, Roasted Potato, Full Circle Roast Turkey Breast, Newton's Folly. Snacks/Other: Port Wine, Whipping Cream, Holiday Pudding. more...
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3335 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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