zhyzhy07's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

73.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

890 kcal

Fat: 50.25g | Prot: 42.82g | Carbs: 71.23g. Breakfast: Кофе с Сахаром, Фасолевый Суп. Lunch: Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Отварная. Dinner: Зеленый Листовой Салат, Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Творожный Сыр, Хлебцы Молодцы. more...

1861 kcal

Exercise: Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zhyzhy07's Journal, 15 Apr 19

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