Weigh In record (no journal entry) for 15 April 2019
|
110.2 kg
Lost so far: 8.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 47.89g | Prot: 97.04g | Carbs: 211.92g.
Breakfast: Energy Cake Schoko/Banane, 32% Protein- Bar. Lunch: Äpfel, Gut & Günstig Mini Küchlein, Metzgerfrisch Lachsschinken. Snacks/Other: Buttermilch Drink Zitrone, Fit Active Drink, Multipower Formula 80, Schwip Schwap Cola + Orange ohne Zucker. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|