Weigh In record (no journal entry) for 15 April 2019
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69 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.09g | Prot: 82.58g | Carbs: 184.10g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Purè di Patate, Cotoletta Impanata o Filetto di Pollo. Dinner: Mela, Cotoletta Impanata o Filetto di Pollo, Myprotein Impact Whey Protein. Snacks/Other: Cantalupo (Melone), Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco. more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 17.5 kg a Week
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Marco Tullio Cicerone's Weight History
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