Isabelle9597's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

82.5 kg Lost so far: 6.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

968 kcal

Fat: 20.54g | Prot: 50.58g | Carbs: 141.86g. Breakfast: Arla Skyr, Ja! Früchte-Müsli. Lunch: Äpfel. Dinner: Spitzkohl, Basmati-Reis (Gekocht), Bio-Zentrale Soja-Geschnetzeltes. Snacks/Other: Eiswaffel, Speiseeis. more...

2313 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Isabelle9597's Journal, 15 Apr 19

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