Weigh In record (no journal entry) for 23 December 2012
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1477 kcal
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Fat: 66.60g | Prot: 118.47g | Carbs: 88.84g.
Breakfast: Egg White, Coffee, Cream (Half & Half), Eggs, Refried Beans, Smoked Salmon. Lunch: Cheddar Pringles, Grape Tomatoes, Mulled Wine. Dinner: Fat Free Ranch, Sirloin, Grape Tomatoes, Salad Greens. Snacks/Other: Omega Trail Mix. more...
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3442 kcal
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Exercise:
Shopping - 30 minutes, Housework - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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