Weigh In record (no journal entry) for 23 December 2012
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90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2012:
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2004 kcal
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Fat: 42.31g | Prot: 75.11g | Carbs: 359.86g.
Breakfast: Bananas, Raisins, Oatmeal, Fuji Apples. Dinner: Panforte, Brown Rice, Moroccan Chicken with Tomatoes and Zucchini, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, Extra Dark, Greek Yogurt 2%, Japanese Persimmons, Fuji Apples, Herbal Tea, Navels Oranges, Dried Pineapple, Dried Papaya, Navels Oranges, Herbal Tea, Fuji Apples. more...
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4827 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 58 minutes, Bicycling (very fast) - 28/kph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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