Weigh In record (no journal entry) for 15 April 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 68.47g | Prot: 134.12g | Carbs: 222.92g.
Breakfast: Muffin Tawar, Arem-arem, Lumpia Ayam, McDonald's Fried Chicken (Thigh), Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Tahu Kukus, Telur Rebus, Bika Ambon, Martabak Telur. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Daging Ayam (Panggang, Bakar, Dimasak). more...
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1863 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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