heavychef's Journal, 14 Apr 19

Breakfast scrambler - top sirlion & Asparagus

egg large 2 each
beef top sirloin cooked 57 gr
uncle bens white rice 71 gr
pam 0.5 gr
butter 1 gr
pepper red 38 gr
onion red 28 gr
mushroom 57 gr
cheddar 15 gr
asparagus 113 gr

28 N Carbs ( g)
21 Fat( g)
39 Prot( g)
463 Cals ( kcal)
$3.77 cost $

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2113 kcal

Fat: 71.92g | Prot: 129.38g | Carbs: 254.77g.   Breakfast: Oranges, Red Sweet Pepper, No Name Mild Cheddar Cheese, Bens brown rice 5 oz serving, Brown Mushrooms (Crimini Italian), Pam Canola Oil Spray (Original), Red Onions, Butter (Salted), Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Compliments Large Eggs, Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal. Lunch: Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kraft Calorie Wise Zesty Italian Dressing, bbq chicken pizza thin crust, Cashew Nuts, Oranges. Dinner: Pringles Buffalo Ranch, Blue Dragon Thai Red Curry Paste, Whipping Cream, Sunspun Chicken Breast Cooked Bnls Sknls, ziggy's cheese tort, classico garlic, garlic, onion, Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Young Green Onions. Snacks/Other: Cashew Nuts. more...

3070 kcal

Exercise: Working - 2 hours and 30 minutes, weight lifting - 1 hour, walking treadmill 4 mph 5% incline - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...