Weigh In record (no journal entry) for 14 April 2019
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1860 kcal
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Fat: 59.90g | Prot: 117.34g | Carbs: 217.54g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Alpro Leite de Amêndoas, Aldi Flocos de Aveia, Mel, Clara de Ovo, Delta Café, Ovo (Inteiro), Óleo de Coco. Lunch: Compotas, Conservas, Doces (Pouco Açucar), Nobre Fiambre da Perna Extra, Alpro Leite de Amêndoas, Delta Café, Continente Pão 12 Cereais & Sementes. Dinner: Kiwi, Valor Cacau Puro, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Snacks/Other: Gomas, Banana, Clara de Ovo, Clara de Ovo. more...
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2083 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alexandra2376's Weight History
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