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chantalbella
Journal
14 Apr 19
chantalbella's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
78.7 kg
Lost so far:
3.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 April 2019:
505 kcal
Fat: 45.61g | Prot: 14.68g | Carbs: 8.12g.
Breakfast:
Hard-Boiled Egg, Natrel Whipping Cream 35%.
more...
2107 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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chantalbella's Weight History
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