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Anelsuh
Journal
14 Apr 19
Anelsuh's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
76 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 April 2019:
866 kcal
Fat: 62.32g | Prot: 40.03g | Carbs: 39.35g.
Breakfast:
Вареное Яйцо.
Lunch:
Свинина Отварная, Табрис Драники Картофельные, Семья Салат из Белокочанной Капусты с Морковью и Огурцом, Вареное Яйцо.
Dinner:
Семья Салат из Белокочанной Капусты с Морковью и Огурцом.
Snacks/Other:
Чай Несладкий.
more...
1951 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Anelsuh's Weight History
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