Weigh In record (no journal entry) for 14 April 2019
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.17g | Prot: 62.83g | Carbs: 108.99g.
Dinner: Phillips Crab Cakes, Birds Eye Steamfresh Broccoli, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, 2% Fat Milk, Kellogg's Raisin Bran . more...
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steady weight
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AllAboutAlish's Weight History
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