frimelda's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

636 kcal

Fat: 27.78g | Prot: 25.82g | Carbs: 72.17g. Breakfast: Pentol, Yakult Yakult. Lunch: Tempe Goreng, Mie Ayam. Dinner: Cimory Yogurt Stroberi. more...

2208 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Journal, 14 Apr 19

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frimelda's Weight History