Weigh In record (no journal entry) for 14 April 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.16g | Prot: 74.59g | Carbs: 138.25g.
Breakfast: Яйцо Всмятку. Lunch: Amiran Fitline, Amiran Fitline. Dinner: Баурсак, Куриные Котлеты, Яйцо Всмятку. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Almaty_18's Weight History
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