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gltgl
Journal
13 Apr 19
gltgl's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
42.3 kg
Lost so far:
1.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1460 kcal
Fat: 22.21g | Prot: 41.57g | Carbs: 121.26g.
Breakfast:
매일 아몬드브리즈 오리지널, 사과.
Lunch:
GS25 꼬마김밥, 어묵꼬치.
Dinner:
소주 참이슬 후레쉬, 순대볶음.
more...
1201 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gltgl's Weight History
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