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khairunnisa197902
Journal
14 Apr 19
khairunnisa197902's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
53 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
700 kcal
Fat: 15.22g | Prot: 80.28g | Carbs: 60.60g.
Breakfast:
Madu, Roti Gandum, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Pepaya.
Snacks/Other:
Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate.
more...
1458 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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khairunnisa197902's Weight History
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