Weigh In record (no journal entry) for 14 April 2019
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 57.92g | Prot: 98.21g | Carbs: 203.46g.
Breakfast: Telur Rebus, Tahu Isi, Tahu Bacem, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Telur Rebus, Quaker Instant Oatmeal, Pisang Goreng, Pepaya, Tahu Bacem. Dinner: Daun Singkong, Rumah Makan Sederhana Nasi Padang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ellenka Fiber Creme, Coolant Coolant, Dua Kelinci Sukro, Kraft Biskuat Energi. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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