Weigh In record (no journal entry) for 07 April 2019
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 80.58g | Prot: 204.83g | Carbs: 198.20g.
Breakfast: Olive Oil , Tomatoes, Greenacre Bakery Wholemeal Bread Lebanese , Black Olives, Egg (Whole) , California Garden Foul Bel Khalta ( Fava Beans Peeled) , Bakers Life Lebanese Bread, Merhaba Natural Yoghurt, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Lunch: Tanout Oat Bread Oat Bread, Garlic , Russet Potatoes (Flesh and Skin) , Merhaba Natural Yoghurt, Eggplant , White Potatoes (Flesh and Skin) , Chicken (Skin Eaten), Chicken (Skin Not Eaten). Dinner: Cowbelle Light Cheese Slices, Coles High Fibre Wholemeal Sandwich Loaf, Egg (Whole) , Pure Product WPI Protein, Bananas . Snacks/Other: Scivation Xtend Intra Workout Catalyst, Pure Product WPI Protein, Apples , Coles Water Ice Sticks, Watermelon . more...
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Losing 0.1 kg a Week
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omar alwan's Weight History
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