Weigh In record (no journal entry) for 13 April 2019
|
56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 31.06g | Prot: 45.93g | Carbs: 145.35g.
Breakfast: Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Panco Pão de Forma 100% Integral Zero, Sadia Presunto Cozido Magro, Scala Queijo Prato, Native Açúcar Cristal Orgânico. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Mexido. Snacks/Other: Dona Benta Brownie, Nestlé Nesfit Cacau e Cereais. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|