Weigh In record (no journal entry) for 13 April 2019
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97 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 92.84g | Prot: 111.43g | Carbs: 178.01g.
Breakfast: TekSüt Lor Peyniri, Eti Lifalif Müsli Bar Bitter Çikolatalı, Ülker Kepekli Grissini, Patates (İçi, Tuzlu, Haşlanmış), Bahçıvan Taze Kaşar Peyniri, TekSüt Lor Peyniri, Sahanda Yumurta. Dinner: Mercimek Çorbası, Tavuk Pirzola, Pirinç Pilavı. Snacks/Other: Antep Fıstığı, Leblebi. more...
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Losing 0.2 kg a Week
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etsote77's Weight History
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