Weigh In record (no journal entry) for 13 April 2019
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 89.59g | Prot: 110.52g | Carbs: 118.40g.
Breakfast: Bulk Powders Organic Raw Cacao Nibs, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Meridian Sunflower Seed Butter, Zucchine, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni. Snacks/Other: Zumub Gherigli di Noci, Fage Yogurt Greco Total 0%, Daily Life Delight Fitness Caramel Crunchy. more...
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Gaining 0.7 kg a Week
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