Weigh In record (no journal entry) for 13 April 2019
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 19.60g | Prot: 45.67g | Carbs: 39.71g.
Breakfast: Домашняя Кухня Молочный Протеиновый Коктейль Ягодно-Банановый . Snacks/Other: Алексеевское Сгущенка, Караваево Творожная Запеканка , Myprotein BCAA. more...
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Gaining 2.8 kg a Week
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apolinarij.92's Weight History
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