Weigh In record (no journal entry) for 13 April 2019
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 31.07g | Prot: 59.44g | Carbs: 76.96g.
Breakfast: Тульчинка Сыр Тульчинский, Творог 5%, Кофе, Русский Продукт Геркулес Монастырский, Изюм, Яйцо. Lunch: Гречка, Рубленый Чеснок, Тмин, Куриные Бедрышки (Запеченные), Соевый Соус. more...
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Losing 1.4 kg a Week
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lencik0803's Weight History
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