Weigh In record (no journal entry) for 13 April 2019
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.51g | Prot: 63.98g | Carbs: 141.70g.
Breakfast: Amiran Fitline, Яйцо Всмятку. Lunch: Морковь, Amiran Fitline. Dinner: Столичный Хлеб Батон Отрубной, Яйцо Всмятку. more...
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Losing 7 kg a Week
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Almaty_18's Weight History
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