heavychef's Journal, 12 Apr 19

Breakfast scrambler with Top Sirlion & asparagus, baked with cheese

egg large 2.00 each
beef top sirloin cooked 56.00 gr
pam 0.50 gr
butter 2.00 gr
pepper orange 42.00 gr
onion red 28.00 gr
mushroom 48.00 gr
mozza light No Name 21.00 gr
asparagus 109.00 gr

10.2 N Carbs ( g)
19.4 Fat( g)
39.3 Prot( g)
376.6 Cals ( kcal)
$3.42 cost $

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2115 kcal

Fat: 74.70g | Prot: 156.11g | Carbs: 218.40g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Asparagus, No Name Mozzarella Light No Name, Butter (Salted), Red Onions, Canola Oil Spray (Original), yellow peppers, Large Eggs, Brown Mushrooms (Crimini Italian) , Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal. Lunch: Oranges, taco beef, Canola Oil Spray (Original), salsa, Bens brown rice 5 oz serving, sour cream 1%, Mild Cheddar Cheese, red pepper, Red Tomatoes, Red Onions, Yellow Sweet Peppers, lettuce, green onion, Sunspun Chicken Breast Cooked Bnls Sknls. Dinner: Bananas, Oranges, Kraft Fat Free Italian Dressing, Sugar Snap Peas, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , red wine, butcher's choice hot italian, ziggy's cheese tort, classico garlic, garlic, onion, Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, grated parm blend, Young Green Onions. Snacks/Other: Pringles Buffalo Ranch. more...

3599 kcal

Exercise: Working - 3 hours, treadmill 5 km 2% incline - 30 minutes, treadmill walking 4mph 2% incline - 40 minutes, weight lifting - 1 hour, walking treadmill 4 mph 5% incline - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...