tombirks's Journal, 12 Apr 19

tombirks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2019

83 kg Lost so far: 5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1025 kcal

Fat: 41.79g | Prot: 34.79g | Carbs: 140.57g. Breakfast: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Yulaflı Omlet. Dinner: Kısır. Snacks/Other: Elma, Elma. more...

2330 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tombirks's Weight History

View Complete History

tombirks's Journal, 12 Apr 19

Submit a Comment

tombirks's Weight History