anna2eman's Journal, 15 Dec 12

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Weigh In record (no journal entry) for 15 December 2012

73.0 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2012:

822 kcal

Fat: 20.63g | Prot: 68.48g | Carbs: 93.06g. Breakfast: oatmeal. Lunch: onion, lettuce, bread, burger. Dinner: tuna, salad. Snacks/Other: grapes. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anna2eman's Journal, 15 Dec 12

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anna2eman's Weight History