Weigh In record (no journal entry) for 12 April 2019
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 83.65g | Prot: 51.21g | Carbs: 163.82g.
Breakfast: Nespresso Kapseln, Lamponi Surgelati senza Zuccheri Aggiunti, Alnatura Frühstücksbrei (Haferbrei Früchte), Banana, Alnatura Soja Drink Calcium, Albume d'uovo. Lunch: Fromani Schweizer Gruyère Sottilette (20G), Insalata Mista Verde, Aceto Balsamico, Carote, Olio d'oliva, Pomodorini. Dinner: Farmer Croc Nature Müesli, Skyr Nature, Mela. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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frisde96's Weight History
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