6 элемент's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

86.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1407 kcal

Fat: 33.68g | Prot: 90.57g | Carbs: 193.81g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Котлета Свиная, Толстолобик, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Толстолобик, Гречневая Каша. Snacks/Other: Курага, Финик. more...

2215 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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6 элемент's Weight History

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6 элемент's Journal, 12 Apr 19

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6 элемент's Weight History