Weigh In record (no journal entry) for 12 April 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 69.36g | Prot: 107.98g | Carbs: 132.35g.
Breakfast: Tirolez Creme de Ricota Light, Morangos, Pullman Pão de Forma Zero 12 Grãos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, La Serenisima Leite em Pó Desnatado, DIA Aveia em Flocos. Lunch: Hellmann's Molho para Salada Rosé, McDonald's Triplo Burger Bacon, McDonald's Batata Frita (Grande). Dinner: Leite em Pó Desnatado, Café sem Açúcar, Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Bicarbonato de Sódio, Canela. more...
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Losing 0.4 kg a Week
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