Weigh In record (no journal entry) for 12 April 2019
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79.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 24.96g | Prot: 18.81g | Carbs: 41.46g.
Breakfast: Siyah Zeytin, Uno Light Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Uno Light Ekmek, Ev Yapımı Yoğurt, Çoban Salatası, Kıymalı Taze Fasulye. more...
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Gaining 0.7 kg a Week
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