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Vandaag 12 km gewandeld in een goede 2 uur was echt lekker
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2002 kcal
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Fat: 62.81g | Prot: 131.78g | Carbs: 219.86g.
Breakfast: Campina Volle Melk, Quaker Havermout (40g). Lunch: Gebakken Ei, Zacht Wit Broodje. Dinner: Volkoren Brood, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: AH Sojadrink Naturel, Snack A Jacks Barbecue Paprika, Magere Kwark Appel-Kaneel, SPA Water, Nespresso Koffie, AH Sojadrink Naturel, Kruidvat Pro Dynamics Pure Whey. more...
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4516 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 6 hours. more...
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Jan haagsma's Weight History
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