Weigh In record (no journal entry) for 12 April 2019
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 18.03g | Prot: 106.08g | Carbs: 120.20g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Sainsbury's Roast Chicken Breast Slices, Warburtons Medium Sliced White Bread. Dinner: McCain Original Oven Chips, Aldi Smoked Gammon Steak. Snacks/Other: Carling Lager (Pint). more...
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Losing 1.1 kg a Week
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