Weigh In record (no journal entry) for 20 December 2012
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155.2 kg
Lost so far: 2.2 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1198 kcal
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Fat: 53.07g | Prot: 55.96g | Carbs: 129.23g.
Breakfast: Wheat Bread, Eggs. Lunch: Wheat Crust Sausage Pizza. Dinner: Hawaiian Roll, American Cheese, Turkey. Snacks/Other: dried blueberries. more...
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Losing 15.2 kg a Week
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