Weigh In record (no journal entry) for 12 April 2019
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49.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 86.84g | Prot: 108.66g | Carbs: 119.49g.
Breakfast: Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Flakes Chocolate, Fage Yogurt Greco Total 0%, Perugina Cioccolato Fondente 95%. Lunch: Orogel Misto Benessere - Contorno Più, Exquisa Fiocchi di Latte con Yogurt, Barilla Fusilli 5 Cereali, Barilla Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Meridian Sunflower Seed Butter, Finocchio Crudo, Wasa Fibres, Petto di Pollo, Carne. Snacks/Other: Aia Albume d'uovo Pastorizzato, Bestbody Whey Milk Protein, Damiano Crema di Mandorle Sgusciate "Amandino", Alfano Cocco Grattugiato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco. more...
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Losing 1.4 kg a Week
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