Weigh In record (no journal entry) for 20 December 2012
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100.7 kg
Lost so far: 28.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1134 kcal
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Fat: 38.14g | Prot: 68.85g | Carbs: 145.44g.
Breakfast: Flax Seed, Schwans Blueberry, Quaker Old Fashioned Oatmeal, Plain non fat yogurt, Coconut Oil, Coffee, Creamer. Lunch: Chicken California Blend Soup. Dinner: Tomato, Butterball Turkey Bacon, Cheese Omlette, Wheat Bread. Snacks/Other: Plain Non Fat Yogurt, Muesli, McIntosh Apple. more...
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Losing 1.6 kg a Week
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FullaBella's Weight History
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