Weigh In record (no journal entry) for 11 April 2019
|
90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 40.48g | Prot: 85.00g | Carbs: 114.63g.
Breakfast: Blue Diamond Almond Breeze, Coffee-Mate Vainilla Lite, Kellogg's All-Bran Original, Fresas, Plátano. Lunch: Aguacate, Clemente Jacques Chipotles Molidos, Pimiento Rojo, Ejotes, PAM Pam, La Sierra Frijoles Bayos sin Grasa, FUD Queso Gouda Rebanado, Herdez Champiñones Rebanados, Bola de Lomo. Dinner: Coffee-Mate Vainilla Lite, Clara de Huevo, Philadelphia Queso Crema en Rebanadas Light (Philadelphia), La Sierra Frijoles Bayos sin Grasa, PAM Pam. Snacks/Other: Del Molino Aderezo Chipotle Ranch, San Rafael Salchicha de Pechuga de Pavo Balance, Yoplait Griego sin Azúcar Mango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|