heavychef's Journal, 11 Apr 19

Asian fried rice pilaf with egg over steamed bean sprouts
Perfect light breakfast!
egg large 2.00 each
bens brown rice pilaf 71.00 gr
pam 1.00 gr
soy 14.00 gr
bean sprouts 56.00 gr
pepper red 28.00 gr
onion 28.00 gr
onion green 4.00 gr
mushroom 56.00 gr
snap peas 28.00 gr
sesame seeds 1.00 gr


27.2 N Carbs ( g)
13.9 Fat( g)
21.6 Prot( g)
313.5 Cals ( kcal)
$2.52 cost $

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2165 kcal

Fat: 84.55g | Prot: 119.00g | Carbs: 254.65g.   Breakfast: Bean Sprouts, Bens brown rice 5 oz serving, Young Green Onions, Great Value Sesame Seeds, Kikkoman Soy Sauce, Sugar Snap Peas, Canola Oil Spray (Original), Sweet Red Peppers , Large Eggs, Sweet Onions , Brown Mushrooms (Crimini Italian) , Oranges, Bananas, Harvest Crunch Original Granola Cereal, Beatrice Yogurt Stirred with Fruit. Lunch: Dan D Pak Cashews (Salted), Sunspun Chicken Breast Cooked Bnls Sknls, Apples. Dinner: No Name Mild Cheddar Cheese, Pringles Buffalo Ranch, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kraft Roasted Red Pepper with Parmesan Salad Dressing, Sunspun Chicken Breast Cooked Bnls Sknls, Apples, asian drsg soy mix, Iceberg Lettuce (Includes Crisphead Types), Brown Mushrooms (Crimini Italian), Sugar Snap Peas, bean sprouts, dole coleslaw, Tomatoes, No Name Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's 1/2 The Fat Mayonnaise, Superstore Italian Buns, Janes Pub Style Chicken Burger. more...

2925 kcal

Exercise: Working - 1 hour, treadmill 5 km 2% incline - 30 minutes, walking treadmill 4 mph 5% incline - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...