Weigh In record (no journal entry) for 11 April 2019
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103 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.06g | Prot: 40.72g | Carbs: 208.01g.
Breakfast: Nescau Nescau Cereal, Café, Wafers de Chocolate, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Batatas Fritas, Ovo Frito, Pão Francês, Scala Queijo Prato. Dinner: Suco de Laranja Natural, Café, Crystal Água com Gás. more...
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Losing 0.3 kg a Week
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micahela_yeko's Weight History
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