Weigh In record (no journal entry) for 14 January 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1950 kcal
|
Fat: 86.23g | Prot: 95.36g | Carbs: 175.48g.
Breakfast: Milsani Deutsche Markenbutter, Gekochtes Ei, Frico Belle Blanche Ziegenkäse, Trauben, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Roggen Knäckebrot. Lunch: Mayonnaise, Sushi. Dinner: Muskatellerwein, Gemischter Salat mit Dressing, Spätzle, Deluxe Rinderfiletsteak, Sahnesauce, Beste Ernte Mischpilze. Snacks/Other: Schlagsahne, Landliebe Eiscreme Bourbon Vanille, Äpfel, Pfannkuchen. more...
|
|
2056 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansMyles's Weight History
|